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Sunrise Quinoa Porridge with Berries

Cook Time 20 mins
Total Time 20 mins
Cooking Method: ,
Cuisine:
Courses:
Servings: 2
Calories: 220
Best Season: Suitable throughout the year
Dietary: Dairy-Free Option, Vegan Option
Ingredients
  • 1 cup quinoa, rinsed
  • 2 cups almond milk (or any milk of choice)
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 cup mixed berries (fresh or frozen)
  • 2 tablespoons chopped nuts (optional)
Instructions
  1. 1
    Rinse the QuinoaPlace quinoa in a fine mesh strainer and rinse under cold water for 1-2 minutes.
  2. 2
    Cook the QuinoaIn a medium saucepan, combine rinsed quinoa and almond milk. Bring to a boil over medium heat.
  3. 3
    SimmerReduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and liquid is absorbed.
  4. 4
    Add FlavorStir in maple syrup, vanilla extract, and cinnamon. Mix well.
  5. 5
    ServeDivide the quinoa porridge into bowls and top with mixed berries and chopped nuts.
  6. 6
    EnjoyServe warm for a hearty breakfast.
    7. Substitution Tips
  7. 7
    1. Use any milk of your choice (dairy or non-dairy).
    2. Swap maple syrup for honey or agave nectar.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 38g13%
Dietary Fiber 6g24%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe can be made in advance and stored in the refrigerator for up to 3 days.

Read it online: https://wellnessmealbooks.com/recipe/sunrise-quinoa-porridge-with-berries/