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Green Glow Detox Smoothie

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cooking Method: ,
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 2
Calories: 150
Best Season: Suitable throughout the year
Ingredients
  • 1 cup spinach
  • 1/2 cucumber, peeled and diced
  • 1 green apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon ginger, grated
  • 1 cup coconut water
  • Ice cubes (optional)
Instructions
  1. 1
    Prepare IngredientsWash spinach, peel and dice cucumber, core and chop apple, and grate ginger.
  2. 2
    BlendIn a blender, combine spinach, cucumber, apple, lemon juice, ginger, and coconut water.
  3. 3
    Add Ice If desired, add ice cubes for a chilled smoothie.
  4. 4
    Blend Until SmoothBlend on high until the mixture is smooth and creamy.
  5. 5
    Serve

    Pour into glasses and enjoy immediately.

    6. Substitution Tips
  6. 6
    • Replace coconut water with regular water or almond milk for a different taste.
    • Use lime juice instead of lemon for a citrus twist.
  7. 7

Nutrition Facts

Servings 2

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 30g10%
Dietary Fiber 6g24%
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.

Read it online: https://wellnessmealbooks.com/recipe/green-glow-detox-smoothie/