Green Glow Detox Smoothie
Green Glow Detox Smoothie
Ingredients
Instructions
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Prepare Ingredients
Wash spinach, peel and dice cucumber, core and chop apple, and grate ginger.
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Blend
In a blender, combine spinach, cucumber, apple, lemon juice, ginger, and coconut water.
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Add Ice
If desired, add ice cubes for a chilled smoothie.
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Blend Until Smooth
Blend on high until the mixture is smooth and creamy.
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Serve
Pour into glasses and enjoy immediately.
Substitution Tips
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- Replace coconut water with regular water or almond milk for a different taste.
- Use lime juice instead of lemon for a citrus twist.
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 30g10%
- Dietary Fiber 6g24%
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
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Frequently Asked Questions
Expand All:
Can I make the Green Glow Detox Smoothie in advance?
Yes! While it is best enjoyed fresh, you can store it in an airtight glass jar or tumbler in the refrigerator for up to 24 hours. Be sure to shake or stir well before drinking, as natural separation may occur.
What can I use if I don't have coconut water?
You can substitute coconut water with equal amounts of plain water for a lighter drink, or almond milk for a creamier texture.
Can I substitute lime for lemon juice?
Absolutely! Swapping lemon juice for freshly squeezed lime juice offers a delicious citrus twist while keeping the same detoxifying profile.
Is this smoothie suitable for a low-calorie or high-fiber diet?
Yes, each serving contains only 150 calories while delivering 6g of dietary fiber, making it a nutrient-dense option that supports healthy digestion.
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