Zesty Quinoa & Chickpea Salad
Zesty Quinoa & Chickpea Salad
Ingredients
Instructions
-
Cook Quinoa
In a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Let it cool.
-
Prepare Vegetables
While quinoa is cooking, chop the vegetables and herbs.
-
Mix Ingredients
In a large bowl, combine cooked quinoa, chickpeas, tomatoes, cucumber, red onion, and parsley.
-
Dress Salad
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and mix well.
-
Serve
Chill for 10 minutes before serving for best flavor.
Substitution Tips
-
- Use any beans instead of chickpeas (e.g., black beans).
- Add feta cheese for extra flavor.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 6g30%
- Total Carbohydrate 32g11%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This salad is great for meal prep and can be stored in the fridge for up to 3 days.
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Frequently Asked Questions
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Can I make this Zesty Quinoa & Chickpea Salad ahead of time for meal prep?
Yes, this salad is ideal for meal prep! You can store it in an airtight container in the refrigerator for up to 3 days, making it convenient for weekday lunches.
Can I substitute chickpeas with a different bean?
Absolutely! You can swap the chickpeas with black beans, white navy beans, or cannibalini beans based on your preference or pantry availability.
How can I add extra protein or flavor to this salad?
Crumbling fresh feta cheese on top adds a tangy flavor contrast, or you can pair it with grilled chicken or tofu for added protein.
Is this salad served cold or warm?
It is best enjoyed chilled! After mixing the cooked quinoa, vegetables, and dressing, letting it chill in the refrigerator for at least 10 minutes allows the fresh zesty flavors to meld together fully.
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