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Zesty Quinoa & Chickpea Salad

Prep Time 5 mins
Cook Time 15 mins
Rest Time 5 mins
Total Time 25 mins
Cooking Method:
Cuisine: , ,
Courses: , ,
Difficulty: Beginner
Servings: 4
Calories: 220
Best Season: Suitable throughout the year
Ingredients
  • 1 cup quinoa, rinsed
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1 lemon juice
  • 3 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1
    Cook QuinoaIn a saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Let it cool.
  2. 2
    Prepare VegetablesWhile quinoa is cooking, chop the vegetables and herbs.
  3. 3
    Mix IngredientsIn a large bowl, combine cooked quinoa, chickpeas, tomatoes, cucumber, red onion, and parsley.
  4. 4
    Dress SaladIn a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour over the salad and mix well.
  5. 5
    ServeChill for 10 minutes before serving for best flavor.
    6. Substitution Tips
  6. 6
    • Use any beans instead of chickpeas (e.g., black beans).
    • Add feta cheese for extra flavor.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 8g13%
Saturated Fat 6g30%
Total Carbohydrate 32g11%
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This salad is great for meal prep and can be stored in the fridge for up to 3 days.

Read it online: https://wellnessmealbooks.com/recipe/zesty-quinoa-chickpea-salad/